With this book, I hoped to reach the many “older” people (55-plus) who find it difficult to talk about – much less engage deeply with – issues related to aging and dying.
Unified Mindfulness offers a safe and effective way to work with unresolved issues from the past; aches, pains, and struggles in the present time; and fears about the aging and dying time to come.
It is designed for the very beginning meditator – and is offered with deep gratitude to ShinzenYoung and Julianna Raye.
You can reach me at mindfulboomer@gmail.com.
The Mindful Boomer 