Please note that these meditations are just five or six minutes in length. This is intentional as they are geared to people who are new to Mindfulness. If you listen to them a few times, or read through them in the book, you will soon find that you become familiar enough to do them on your own, expanding your practice to ten, fifteen, or twenty minutes as your concentration grows.
One thought on “Guided Meditations”
I love the meditations. You have done wonderful work!