Please note that these meditations are just five or six minutes in length. This is intentional as they are geared to people who are new to Mindfulness. If you listen to them a few times, or read through them in the book, you will soon find that you become familiar enough to do them on your own, expanding your practice to ten, fifteen, or twenty minutes as your concentration grows.
Meditation 1 – See, Hear and FeelMeditation 2 – Knowing NowMeditation 3 – Being BodyMeditation 4 – Emotions in the BodyMeditation 5 – Just HearMeditation 6 – The Visual SenseMeditation 7 – Finding RestMeditation 8 – Creating RestMeditation 9 – Untangling the StrandsMeditation 10 – Befriending the Aging BodyMeditation 11 – Emotional Reactions to PainMeditation 12 – The Concepts of Flow and GoneMeditation 13 – Compassion for the Aging BodyMeditation 14 – Nurture PositiveMeditation 15 – Spaciousness
The Mindful Boomer 
I love the meditations. You have done wonderful work!
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